This animated lesson reveals why people sometimes choke (underperform) in high-pressure moments and shares strategies to stay cool. Learners discover how stress can disrupt the brain’s working memory and focus, often causing mistakes in sports or exams. More importantly, it offers techniques like practicing under pressure, focusing on the goal (not the mechanics), and positive self-talk. By applying these mental skills, student athletes and performers can improve their clutch performance and confidence in competitions or stressful situations.
This animated lesson reveals why people sometimes choke (underperform) in high-pressure moments and shares strategies to stay cool. Learners discover how stress can disrupt the brain’s working memory and focus, often causing mistakes in sports or exams. More importantly, it offers techniques like practicing under pressure, focusing on the goal (not the mechanics), and positive self-talk. By applying these mental skills, student athletes and performers can improve their clutch performance and confidence in competitions or stressful situations.
