keletal muscle is the most abundant tissue in the human body. Known for its primary role in movement, muscle also plays important roles in regulating metabolism, maintaining body temperature and providing large stores of protein, carbohydrates and fats. Muscle cells (known as ‘muscle fibres’) can rapidly adapt to exercise or disuse by changing size and function. Many myths and misconceptions have proliferated through the years related to skeletal muscle, exercise training and human performance.
keletal muscle is the most abundant tissue in the human body. Known for its primary role in movement, muscle also plays important roles in regulating metabolism, maintaining body temperature and providing large stores of protein, carbohydrates and fats. Muscle cells (known as ‘muscle fibres’) can rapidly adapt to exercise or disuse by changing size and function. Many myths and misconceptions have proliferated through the years related to skeletal muscle, exercise training and human performance.
